STOP drinking coffee first thing in the morning! 🤭 Eek! That’s salty, right? But stick with me…
Are you someone who *thinks* they need to drink ALL the coffee before doing ALL the things? Gimme a show of hands below… 🙋🏼♀️ I was.
According to an article I recently read, women should NOT drink caffeine 1st thing in the a.m.. What do you think?
Are you dealing with weight gain, sleep issues? Let’s find out why it’s important to wait (a bit) before consuming caffeine first thing in the morning.
Say No Wait.
Caffeine early in the a.m., can create a spike in cortisol levels at a time when levels are already naturally high, leading to weight gain, sleep issues and compromised immunity).
2. Drink coffee mid-morning.
Get the full benefit of your morning BUZZ after a healthy breakfast between 9:30 a.m. and noon.
3. Eat First.
Never drink coffee on an empty stomach (that’ll promote cortisol production) – fuel your body with healthy protein and carbs first!
4. Give your coffee a BOOST!
Add a scoop of collagen for extra protein. Collagen is an anti-inflammatory with tons of benefits for bones, joints, skin, hair, nails etc.
5. Drink Clean.
Buy organic. Make sure your coffee is organic and free of pesticides/herbicides.
Could you make this small change? I know it’ll come as a shock to those of you who KNOW my love of coffee but it’s actually easier than you think and far more beneficial for your health.
Are you up for the challenge? I believe in you! Truly, if I can do it, you can do it.