Welcome to the new-ish blog… the name is the same but the content is completely new. Sadly, I lost everything a few weeks ago when I changed hosts incorrectly… big mistake, huge! I wanted an update but was dragging my feet in making the change… this was just the push I didn’t know I needed or wanted. LOL!
If you’ve been around for any time at all – thank you for your patience and ongoing love and support!
If you’re new here, welcome! Let me introduce myself…. I’m Mona, my close friends and fam call me Monie, my given name is Ramona but if you call me that it’ll make me quickly regress to childhood and all the times I got into trouble – “Mary Ramona!” I can hear my momma and daddy now (*shiver*). I’m a momma of 3 humans plus 2 Sheepadoodles, all of whom I absolutely, positively ADORE! I’m passionate about pursuing a happier and healthier lifestyle for my family while staying deeply rooted in God (and Texas!). I’m a believer, lover of coffee, spontaneous dance parties, gathering & entertaining, good food & good friends. I am heart-centered & service-focused.
My family and I began our wellness journey in early 2017 and I’m now a self-proclaimed all-in, high-vibin’, holistic-“ish”, lifestyle educator. Why “ish”? Because I believe in balance and moderation – I love really good food, an extra dirty martini, as well as, several other “not so healthy” choices from time to time. I am only human.
My passion is educating and empowering others to find freedom through small, simple pivots in their lifestyle using my 6-F’s method along with dedicated accountability, and a community full of more love and support than you could ever possibly imagine. What are the 6-F’s? The 6-F’s are all about finding that healthy balance of faith, food, family, friendship, freedom, & bringing the fun! (I also like to “bring the fitness” but lez keep it real, my friend! That’s a work in progress).
The community we’ve built is a safe harbor where we chat openly about the simple changes we’ve made to everyone live their happiest, healthiest, most fulfilling lives possible. We provide a judgment-free zone to learn on your own time, at your own pace & fill your cup to overflowing – because you know what they say,… “You can’t pour from an empty cup.”
So come join our table – our exclusive group of perfectly imperfect people – come fill your cup and learn how you can find freedom, balance, joy, and passion with the knowledge and information we share. We’ve always got room for you here!
Ready to learn more?
Let’s chat.
Faith + Frank 